Tips Eliminate Stress at Work

Consumption of Foods  Eat nutritious foods that your body's nutritional needs are met. Adequate nutrition, making the body healthier, fitter and more energized. Get used to eating vegetables and fruits. Relax and Rest Enough Although a lot of your work, when at...

Content of Red Beans

Red beans useful for the range of diseases, such as reducing damage to blood vessels, reducing blood glucose concentrations, lower the risk of colon cancer, lowering blood cholesterol levels and reduce the risk of breast cancer. The nutrients contained in the beans is good...

Asthma

Understanding Asthma is a symptom caused by abnormalities of the airways in the form of heightened sensitivity to stimuli from the environment. Things that can cause asthma Fatigue physical Exhaustion of mind (emotional distress) Respiratory tract infections, especially...

Benefits of Garlic

Eating garlic regularly in a certain period of time, helps lower cholesterol levels. Anti-cholesterol agent in garlic called ajoene help prevent blood clots. Dr. Gilles Fillion from the Institute Pasteur, France, suspect that garlic can help relieve stress, depression and...

Benefits of Chocolate

Many people use chocolate as a gift for a loved one. Because the chocolate is considered as the food of love. This is because the texture of the chocolate so smooth. Brown also provides comfortable and relaxing effect.            ...

8 Benefits of Cycling

Cycling is very important, in order to reduce air pollution and health at this time. With cycling, too, we can reduce global warming. Cycling can strengthen the calves, thighs and hips. With cycling, can burn as many calories as 300-700 calories per hour. For those of you who...

Herbal Medicine to Treat Coughs

 Coughing is the body's defense mechanisms of the respiratory tract clean of dust coming from the nose or other foreign objects. Thus, the cough is not a disease but a symptom of the disease. Coughs can be treated with medicines that contain cough expectorant or antitussive...

Healthy Chocolate Types

In the market, many kinds of chocolate are available. Starting from a very expensive, moderate and very inexpensive. But with these prices, there must be a difference. Here are some of the types and benefits. Milk Chocolate Milk Chocolate is cocoa mixed with milk and sugar....

Flu

The initial symptoms of the flu is cold. The virus that attacks the respiratory system can cause flu or influenza. The virus enters the body of living things, and then multiply in the body. The virus is transmitted through the liquid from the mucus granules are expelled when...

Importance of Hand Washing

How easy it is to move germs from one person to another. For example, a flu sufferer shut his nose when sneezing. After that holds the handle on the bus, then you hold the handle by mistake or you do not know that the handle has been held by people with flu earlier. When you...

5 Ways to Reduce Negative Effects after Goat Meat

 Assorted food preparations of meat goats in great demand, especially the men. Eating goat meat has a positive effect and negative effect. Positive effects, goat meat can increase the strength of a grown man. While the negative effects, can raise blood pressure and increase...

Benefits of Drinking Milk

Dairy beverage known as reinforcement of bones and teeth, because of its calcium content. Actually, a lot of nutrients like vitamin A, vitamin B2, vitamin B12, vitamin D, amino acids, zinc, pantothenic acid and phosphorus. Nutrient content is very useful for maintaining a healthy...

8 How To Make you sleep better

With sleep, your body repair damaged cells, as well as your mind becomes calm. When lack of sleep, will make you tired, emotionally unstable and weak concentration. Many people who have trouble sleeping at night. Although it has been stretched out on the bed, but could not...

Cramps How to Cope

Cramps can be experienced by anyone and anywhere on the body. But most experienced cramps in the legs. Cramps that occur suddenly due to one or more muscle and even a few seconds to several minutes. This condition is most commonly caused by muscle spasms. In addition, there are also...

10 Ways to Maximize Benefits of Juice

 In order to obtain the maximum benefits of the juice, the juice processing is necessary and the time is right to drink juice. If these things are ignored, it will make the value or benefit for the body is reduced juice. So that the benefits are so much juice is wasted,...

Ulcer Healing Tips

If you have stomach ulcers or stomach illness that interferes with your daily activities. Sure you ask, is there any tips you can do with a comfortable and safe for people with ulcers? According to a Hembing, an herbal expert. There are several ways you can do. The steps that...

5 Things to Avoid while drinking tea

 With tea, we'll get the benefits of drinking tea, among others, as antioxidants, smoothing the skin, prevent cancer and others. There also should be noted at the time of tea for a useful substance in the body is not lost. Here are five things to avoid when drinking tea...

3 Main Benefits of Papaya Fruit

         Papaya plants suitable to grow in parts of Indonesia, because Indonesia is supporting geography. Papaya plants can be planted in the garden or in the yard. Papaya fruit is very sweet and fresh taste when enjoyed immediately when...

5 Diseases caused by smoking

 Smoking is one of the lifestyle of today's society. The number of smokers in developing countries is much greater when compared with developed countries. Now, smoking is not only done by adults, especially men, but also carried out by teenagers and even children, both boys...

11 Benefits of Bananas Need to Know

 Bananas are classified into 2 groups based on how eating the fruit, the first table and a second banana though. At the first class of the table bananas, bananas consumed in a state that is still fresh after a ripe banana, the types include banana milk, banana, banana thousand,...

Benefits of Apples

Who is not familiar with the apple, the apple is one fruit that is loved by the whole people, both from the lower and upper classes. Apple has a sweet taste. Also there are different kinds of apples in the world. In addition, apples are rich in fiber, so it is often used in a...

The Importance of Maintaining Healthy Teeth

An American dentist who worked at the University of Berlin named Willoughby Miller, found the cause of tooth decay. That the holes in the teeth caused by bacteria encounter with sugar. Process, the bacteria convert sugar from food into acids that the rest of the tooth becomes...

Smoking dangers

Smoking is currently the most widely loved by anyone, from children, adolescents and adults. Smoking is a lifestyle for men and women today. Smoking causes many diseases of respiratory problems to cancer. Although people who smoke are aware of the dangers of smoking, yet they...

Symptoms of the disease by coughing

 Coughing is the body's reaction to remove foreign objects that enter the respiratory tract. The foreign body, may be dust and other foreign matter. Coughing is a normal reaction that serves to protect ourselves. Coughing is spending roughly the air. Function of clearing...

History of Chocolate

Cocoa trees are grown in the Orinoco basin, South America and the Amazon region for thousands of years ago. It was approved by the botanist. The first to cultivate cacao tree is Maya nation. Habit, and carried when moved to the mainland Mayan Yucatan. Later, the Aztecs introduced chocolate...

Importance of Breakfast

 Breakfast is very important. Because, for approximately 8 hours of sleep, no food into the body and digested. While in bed still do activities such as breathing and moving in need of energy. So the levels of sugar or energy in the body is declining. While the morning was...

Beware of Eating Chocolate

 Many people like to choose the chocolate with the lure of low prices. One might think of buying branded chocolate but with a very low price. Though chocolate is such that only contain very little cocoa, which is 7% -20%. Also has a high sugar content which lead to diabetes,...

Sleep state of the Need to Know

 In sleep, we have two kinds of sleep state, ie quiet sleep and active sleep. When in a state of quiet sleep, the body having a quiet activity. Blood pressure, pulse and breathing is more calm and orderly move. In quiet sleep are the body's recovery process. Glands of the...

Stroke

Disruption of brain function due to blood flow to the brain are impaired or diminished sense of stroke. Result of oxygen and nutrients the brain needs not being met. There are two kinds of causes of stroke. First, the presence of a ruptured blood vessel. Secondly, there is...

Easy Ways to Overcome Cramps

Cramps are muscle spasms that cause pain. Cramps often occur during sleep. But it could also be due to hard physical labor with little rest or during exercise without warming up. Cramps are also caused by the body to lose salt and fluids because a lot of sweat that comes out....