Importance of Breakfast

 Breakfast is very important. Because, for approximately 8 hours of sleep, no food into the body and digested. While in bed still do activities such as breathing and moving in need of energy. So the levels of sugar or energy in the body is declining. While the morning was the beginning of all the activities we will do. Such as school, work, walk, think, and others. All these activities require energy derived from the food we eat.

          By eating a healthy and nutritious foods such as vegetables and fruits, can make us full and get a lot of energy and vitamins, nutrients or nutrients needed by the body. That way, your body fit and active spirit. With breakfast, you do not feel hungry in living activity you are doing. With a healthy breakfast can help lower cholesterol levels.

 

Despite the importance of breakfast, but most people do not want breakfast, due to the following.

Time

Little time in the morning, so do not be late to work or school, many who skip breakfast. The solution, get up earlier and take a bath. Do not be too long in the bathroom. Immediately change clothes and get breakfast. Get used to get up early. Because waking up a lot of benefits, such as having a lot of time for breakfast, the morning air was still cool and fresh, and there is time to clean your house.

No Ordinary Breakfast

When breakfast or eat in the morning, making an upset stomach or nausea. The solution, intended to yourself how important breakfast is, do not eat after you wake up, eat a little bit in advance (for example, now eat 5 spoons, 10 spoons and beyond tomorrow, eat in moderation).

Want Fat Diet or Not

Some argue that reducing the share of breakfast can make the body slim. But the opinion was wrong. Without breakfast, your metabolism and burning fat in the body decreases so that more lunch. The body becomes hungry and you certainly will lead to snacking and calories into the body increases. The solution, keep breakfast, but eat in moderation and not too much.

Tired Of Cuisine

When eating, that's all, will certainly make us bored in terms of food we consume daily. The solution is, make a variation of food consumption. Indeed, by making a variety of food takes a long time. But if you prepare the ingredients in the evening and the morning cook lived alone, save time for cooking in the morning.

In the breakfast, preferably as many as 300-400 calories into our bodies. Healthy food in the breakfast foods that contain adequate nutrients for the body. Consisting of carbohydrates, protein, milk. Or alternatively, drink fruit juice or low fat milk.

Usually, when it was too late, we will buy food in shops or canteens, whose creation we do not know. Whether clean or not. In order to avoid diseases and hygiene of food we eat, bring a lunch from home, buying food that is still sealed and bought food in clean secured. Food should also contain enough nutrients for our body needs. Also avoid foods that contain lots of oil because it can cause cholesterol.

Now you must know the importance of breakfast in the morning. That way, you will not skip breakfast in the morning is so important and we support the activities that will begin in the morning. With breakfast on a regular basis you will get healthy, help you concentrate because the stomach is not hungry anymore. Provide a variety of healthy breakfast every day.