- Consumption of Foods
Eat nutritious foods that your body's nutritional needs are met. Adequate nutrition, making the body healthier, fitter and more energized. Get used to eating vegetables and fruits.
- Relax and Rest Enough
Although a lot of your work, when at rest, use the best time for a break. Whenever possible, use a break of at least 10 minutes. That way, the body will re-fit.
- Do not Complain Much
If too much complaining, will make the mind more and more depressed and did not finish the job. Find it positive that can be taken, such as the job was as a means of learning and experience.
- Determine Priorities
We can not finish the job that much at once. Then, determine which one will work completed first, such as easy work or work to be completed soon. Think of a job, so will make you more focused and work can be completed.
- Vacationing
When the mind is very tired, you can request a leave of absence. Use time off for vacation attractions that you like and also invite your family to re-fresh the mind.
- Return on Time
If the work can be completed the next day, go home. That way, the rest at home will be more and more time relaxing with family.
- Find a Job More
This is the last option. If you are very uncomfortable with the current job, a better look for another job the more you like and different from previous work. But think carefully before you plan.
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