7 Natural Ways to Treat Dizziness

 Headache is a disease that often affects everyone. Usually caused by weather that is not necessarily what it is today, stress is most often experienced by most people, fever, heat, dehydration and other causes of pain in the head causes a reaction. Headaches are extremely disturbing our activities. Usually people take medication for the headache to subside soon. If too many drugs can cause side effects, because the drug contains many chemicals, can cause dependence and allergies.

Here are ways to relieve headaches without drugs, which certainly is more natural.

1.      Fresh Air

The air is fresh and cool as the air in the morning that is still free of pollution can reduce the strain on the head and can relieve headaches.

2.      Cold towels

You lie down and stick a cold towel to the forehead for several minutes. It can relieve tension in the head. In addition to a cold towel, you can save a wet cloth.

3.      Ice bag

Make an ice pack and place it on the head. This is an effective way relieve headaches.

4.      Eating and Drinking

Headaches are often caused by dehydration. Hence, when headache try to drink enough water, so the headache will be reduced. In addition, eating enough. With enough food to stabilize body functions so as to relieve headaches.

5.      Cold water

Make a bag containing cold water and stick it behind the ears and nape of the neck, so to ease the strain on the head.

6.      Black Tea

Black tea contains antioxidants. Antioxidants can help to relieve headaches. When compared with green tea, black tea has more effect in relieving pain in the head.

7.      Sleep

Sleep is a quick and easy to relieve headaches. With enough sleep, can help relieve headaches and keeps the body refreshed.