Easy Ways to Overcome Cramps

Cramps are muscle spasms that cause pain. Cramps often occur during sleep. But it could also be due to hard physical labor with little rest or during exercise without warming up. Cramps are also caused by the body to lose salt and fluids because a lot of sweat that comes out. Cramps can be cured by way stretch and massage the cramping muscle.

Calf cramps

The fix, people with straightened knees, feet pressed firmly but gently upwards towards the shin, then massage the muscle.

Thigh cramps

To the rear of the thigh cramps. Patients with knee straight and the foot is lifted. To the front of the thigh cramps. Folded knees and thighs strong massage.

Leg Cramps

The fix, people helped to his feet and hold weight with the front legs. Elapsed after the first seizure, the patient can be massaged away.

According to Fabio Comana, exercise physiologist. A quick way to relieve pain or cramping muscles straining as follows.

Press The Cramps

By pressing the cramps, can help release muscle tension. With pressure, will stimulate the muscles to release tension receptors.

Flex muscles

Flex your muscles on the affected part for 25-50 seconds or until the pain goes away. With flex its muscles, is the right solution. Because cramps are symptoms of a strained muscle.

The Cramps with Strong Massage

The way this one is a combination of the two ways above, the push and flex the part that feels pain or cramping.

Drink

Dehydration is one of the cause of cramping. Occurs because the body's electrolyte levels are affected when the body hydrated. Drink at least 600ml of water 3 hours before activity. And drink as much as 250ml every 15 minutes during exercise or workout.