5 benefits of orange

Orange is one of the fruit is much preferred by everyone across the globe. Because orange is a fruit that has a sweet and sour taste, orange are also commonly used as the main ingredient in many dishes. In fact, orange juice is often used as the main menu at breakfast. To get the orange does not have to wait for the season. Because orange is always there in every season.

Orange is available in two categories, namely bitter and sweet. Generally, orange with smooth skin texture and weight rather have a higher water content than orange with the texture of the skin like a sponge and has a lighter weight.

Here are the 5benefits of orange is quoted from the pages of the Times of India:

1.      Many contain Beta-cryptoxanthin

Eating foods that contain lots of beta-cryptoxanthin may reduce the risk of lung cancer. Foods that contain lots of beta-cryptoxanthin such as oranges, pumpkins and corn.

2.      Source of Vitamin C

An orange contains 116.2% of the daily intake of vitamin C. Vitamin C is beneficial to reduce the risk of colon cancer because it can help expel free radicals that cause DNA damage.

Vitamin C is also important for the immune system, both to ward off the flu and preventing recurrent ear infections.

3.      Rich in vitamin B6

Vitamin B6 helps produce hemogoblin and also helps maintain blood pressure to remain normal because of the magnesium. Compounds in the skin of orange that is Polymethoxylated flavones (PMFs) have the potential to lower cholesterol more effectively and without side effects.

4.      Antioxidants for skin health

Antioxidants in orange may help protect skin from free radical damage that can cause signs of aging. Eating an orange a day can help maintain skin rejuvenation is growing despite the age of 50 years.

5.      Orange fiber to prevent diabetes

Fiber in orange helps to keep blood sugar levels to remain stable. Therefore, orange safely used as a healthy snack for diabetics. Natural fruit sugar in oranges, fructose, can help keep blood sugar levels to remain normal.