With sleep, your body repair damaged cells, as well as
your mind becomes calm. When lack of sleep, will make you tired, emotionally
unstable and weak concentration. Many people who have trouble sleeping at
night. Although it has been stretched out on the bed, but could not shut the
eyes, also do not feel sleepy. Here are some tips that can make you sleep more
soundly tonight.
1. Reading the Book Before Sleep
Read the book before bed. By reading books that
contain inspirational, romantic story instead of reading books, for it will
weigh on your mind.
2. Warm Water Bathing Prior to Sleep
With a warm bath, will make the body become more
relaxed, so you can sleep more quickly. Bath with warm water should be done 1
hour before bedtime.
3. Regular breath
With the last breath exhaled on a regular basis,
will make your body relax, it is the same as when you have slept well.
4. Avoid Excessive Eating at Night
Avoid eating when you've passed the night at 07.00
PM, because the stomach is full making body still doing ingestion, so that the
body has not rested. Reduce also eat a light meal at night.
5. Turn off the Lights Before Sleep
Turn off your room lights at bedtime. Strive you are
in the room half an hour before the time that you specify to sleep. Turn off
the room lights and try closing your eyes.
6. Avoid activities that burden the Mind Before Sleep
Activities, work or stress will make you difficult
to sleep. Avoid activities that can weigh on your mind After 8:30 PM so you can
get to sleep and you sleep more soundly.
7. Writing Diary Before Sleep
By writing a diary, it makes your mind more at ease.
Because the load of your mind, have you written in the diary. It will make your
mind burden is reduced and you will sleep more soundly.
8. Drinking warm milk before bed
With drinking warm milk before bedtime, can help the
body relax and sleep more soundly.
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