Benefits Rise and Shine

There are some people who used to come to work during the day or who are not accustomed to waking up. Due to sleep too late, working at night, staying up late in the morning or the still cool air makes still lazy to get up. In fact, wake up in the morning has many benefits, especially for health. Here are the benefits of early risers:

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Health Benefits of Tomatoes

Lots of tomatoes for health benefits. Tomato has a Latin name Lycopersicum esculentum Mill, including the Solanaceae family. Tomatoes are from Latin America. Tomatoes have a slightly sour taste. Tomatoes are usually used for dishes such as soup mix and tomato sauce. Tomato juice can also be made.

Once stout nutrient content in 100 grams of tomatoes. Tomatoes contain beta-carotene, lycopene, especially to be converted by the body into vitamin A. Tomatoes also contain vitamin C, vitamin E and antioxidant properties. Research shows tomatoes contain lycopene. Lycopene is better absorbed by the body after the optimal processed into soups or other dishes.

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5 Cassava Leaf Nutrition

Cassava, manioc or cassava (Manihot utilissima) is an annual herbaceous tropical and subtropical parts of the Euphorbiaceae. Tuber is widely known as a staple food-producing carbohydrates and leaves as a vegetable.

Shrubs, can reach 7 feet tall, with sparse branches. Taproot with a number of roots and branches are then enlarged into an edible tuber roots. Cassava is a rich source of carbohydrate energy but very poor in protein. Good sources of protein actually contained in the cassava leaves, because it contains the amino acid methionine. Therefore, consuming cassava leaves will be good for your health.

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10 Benefits of Apples

1.    Losing weight

Studies in Brazil showed that women who ate apples or pears a day for at least 3 diet will lose weight faster than those who do not put fruit in the diet.

5 benefits of orange

Orange is one of the fruit is much preferred by everyone across the globe. Because orange is a fruit that has a sweet and sour taste, orange are also commonly used as the main ingredient in many dishes. In fact, orange juice is often used as the main menu at breakfast. To get the orange does not have to wait for the season. Because orange is always there in every season.

Benefits of Garlic

Eating garlic regularly in a certain period of time, helps lower cholesterol levels. Anti-cholesterol agent in garlic called ajoene help prevent blood clots.

Dr. Gilles Fillion from the Institute Pasteur, France, suspect that garlic can help relieve stress, depression and anxiety. Garlic is useful to help release serotonin. Serotonin is a chemical involved in mood regulation and a series of behaviors, including the depressed, sleep deprivation, stress, anxiety, pain and aggression. High levels of serotonin in the brain, serves as a sedative, ease sleep and relieve depression. Garlic helps normalize the serotnin system.

Benefits of Chocolate

Many people use chocolate as a gift for a loved one. Because the chocolate is considered as the food of love. This is because the texture of the chocolate so smooth. Brown also provides comfortable and relaxing effect.

            After eating the chocolate, there will be a sense of comfort. Not just a feeling, but it's chocolate contains a substance that enables hundreds of chemical reactions in the brain. These active substances that stimulate serotonin in the brain, triggering the next one's feeling of comfort. Most substances are contained in chocolate is theobromine, can stimulate the nerves and heart and spirit that makes awake. This effect can be obtained from the caffeine in coffee or tea. Another benefit of theobromine is to relieve cough.

8 Benefits of Cycling

Cycling is very important, in order to reduce air pollution and health at this time. With cycling, too, we can reduce global warming. Cycling can strengthen the calves, thighs and hips. With cycling, can burn as many calories as 300-700 calories per hour. For those of you who want to lose weight, cycling is one solution. Cycling can also increase lung volume by 50%, so it can hold more oxygen.

With regular cycling is a sport that is recommended for patients with obesity. Because cycling is easier than with sports such as jumping or running. With running or jumping, can cause major foot injury, because the legs have to bear the weight of obese people who are very heavy. Cycling is also suitable for people with heart disease.

Benefits of Drinking Milk

Dairy beverage known as reinforcement of bones and teeth, because of its calcium content. Actually, a lot of nutrients like vitamin A, vitamin B2, vitamin B12, vitamin D, amino acids, zinc, pantothenic acid and phosphorus. Nutrient content is very useful for maintaining a healthy body condition.

Although it has many benefits, many people do not want to drink milk. By reason of the high price of milk. Actually a lot of milk at a low price now. With so many nutrients contained in milk, to instill awareness of the benefits of milk. That way, people would not consider consuming milk and milk as the expensive stuff.

Benefits of Drinking Tea

Tea is a plant that grows in tropical and subtropical regions. Scientifically speaking, tea is known as the Camelia Sinensis. Of about three thousand kinds of tea from crosses, obtained three kinds of tea outcome of the process, namely green tea, black tea and oolong tea. Chopped tea leaves and dried in the sun so that the chemical changes before it is dried tea processing methods. Processing causes the leaves to brown and black tea flavors become typical.

The oldest type of tea is green tea. Green tea is well-liked, especially the Japanese and Chinese. Here the tea leaves undergo a process of heating and drying it. So that the green color of the leaves can be maintained. Oolong tea, is a kind of transition between black tea and green tea. The third type of tea has health benefits, because it contains biochemical bonds, called polyfenol, including flavonoids. Flavonoids are a group of antioxidants present in vegetables, fruits and beverages such as tea and wine.