Cramps How to Cope

Cramps can be experienced by anyone and anywhere on the body. But most experienced cramps in the legs. Cramps that occur suddenly due to one or more muscle and even a few seconds to several minutes. This condition is most commonly caused by muscle spasms. In addition, there are also caused by dehydration, uneven circulation of mineral or other problems.

Leg is the part that is often attacked by cramps. Due to the support leg body weight, so prone to excess pressure. There are several things you can do to cope with cramps and create better conditions, as follows.

Doing stretching

Doing stretching is one of the short-term solution for cramps. According to the American Academy of Orthopaedic Surgeons (AAOS), the direction is made to withstand stretching depends on the experience muscle cramps, can be determined based on what makes the legs feel better or even worse. AAOS recommends, do stretching before and after exercise or workout. This is useful as a warm up for muscle. One way is with a brisk walk or walking in place.

Drinking Water

Some conditions are caused by dehydration. By drinking lots of water, can help relieve cramps. The exercise will increase body temperature, so drink more water to prevent dehydration that triggers cramps.

Compress with Warm Water

Compress it with something warm, can improve the flexibility of tendons and ligaments, increases blood flow, relieve pain and reduce muscle spasms. Flowing warm, stimulating the release of endorphins, substances that can inhibit pain.
The Sports Injury Bulletin show that heat flow is applied on the body will make the blood vessel walls to relax. Should not be applied if the body become inflamed. Temperatures range from 40-45 degrees celsius with a duration of 5-30 minutes, can increase network flexibility.