Benefits of Drinking Milk

Dairy beverage known as reinforcement of bones and teeth, because of its calcium content. Actually, a lot of nutrients like vitamin A, vitamin B2, vitamin B12, vitamin D, amino acids, zinc, pantothenic acid and phosphorus. Nutrient content is very useful for maintaining a healthy body condition.

Although it has many benefits, many people do not want to drink milk. By reason of the high price of milk. Actually a lot of milk at a low price now. With so many nutrients contained in milk, to instill awareness of the benefits of milk. That way, people would not consider consuming milk and milk as the expensive stuff.

Another reason, milk makes the stomach sick. When this happens, then you suffer from lactose intolerance. Laktae caused by the lack of production. Laktae is an enzyme produced small intestine, functions contained break down lactose in milk to be absorbed by the body. For people with lactose intolerance, lactose-solving process is not perfect so the lactose is not digested, into the large intestine and is digested by bacteria in it, so that the stomach becomes bloated and diarrhea. The solution, you can replace it with cheese, yoghurt, ice cream, evaporated milk or soy milk does not contain lactose. Advised not to consume sweetened condensed milk, because of low nutrient content, the process of making a lot of fat and sugar are not good for the body.

Type

·          Skim
Milk with less fat content is 1%.

·          Pasteur Milk
Through the process of pasteurisais (heated 65 ° C - 80 ° C for 15 seconds to kill pathogens that cause disease).

·          Full cream
Contains vitamin A and vitamin D, also contains 4% fat.

·          Evaporation Milk
Milk that some water has evaporated, so thick and tastes fresh.

·          Low fat
Low-fat milk, 2% fat content.

·          Flavoured
Full cream milk or low fat by the addition of flavor.

·          CLA
CLA (conjugated Linoleic Acid), helps build muscle and accelerate fat burning. Useful for slimming.

·          Calcium enriched
Milk with added calcium and fat content has been reduced.

·          UHT
UHT (Ultra-High Temperature-Treated), milk is heated in a temperature of 140 ° for 2 seconds and then put in airtight cartons. This type of milk can be stored for long periods.

Benefit

·        Lowering blood pressure

·        Neutralize poison

·        Preventing type 2 diabetes

·        Helps accelerate. Because the nutrient content of milk may stimulate the hormone

·        Melatonin, which makes the body sleepy

·        For adults, keep bones strong and prevent osteoporosis. For children, works for Bone growth and high growth in children

·        Maintain oral health and prevent tooth decay. Content of milk can reduce the acidity of the mouth, reduces plaque, stimulates saliva and prevent cavities to prevent the occurrence of colon cancer

·        Beautify the skin and make skin brighter.