Who is not familiar with the apple, the apple is one fruit that is loved by
the whole people, both from the lower and upper classes. Apple has a sweet
taste. Also there are different kinds of apples in the world. In addition,
apples are rich in fiber, so it is often used in a diet program. In local
production in Indonesia, many apples are in Malang that are well known. For the
import of apples, apple is the famous Washington apples and Fuji apples.
When will eat an apple, you do not need to peel the skin first. Enough to
wash apples thoroughly and then be eaten with the skin. Thus the fiber and
nutrient content in apple fruit is not wasted, because the apples that you eat
in a fresh condition. When will the apple store, you can just put it in the
refrigerator, so the apples will last longer. Besides food, the apple can also
be made into a drink or apple juice with a blender. With the blender, the
juices contained in the apple fruit is intact and nothing is wasted. That way,
the benefits can we get the apples to the fullest.
Benefits of apples in the world of healthcare is to help you lose weight.
1buah consuming apples may reduce your calorie intake by 15%. We recommend the
consumption of apples before eating, because it can reduce 185 calories about
you. In one month, when averaged, you can get rid of 0.68 kg and 9.07 kg if the
year is.
Other benefits of apples, can lower blood sugar levels, cholesterol, fatty
acids and helps people with diabetes. The fiber contained in apples can help to
nourish the intestinal tract. That is fermented apple cider vinegar, can thin
the blood and lowers high blood pressure.
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