Content of Red Beans

Red beans useful for the range of diseases, such as reducing damage to blood vessels, reducing blood glucose concentrations, lower the risk of colon cancer, lowering blood cholesterol levels and reduce the risk of breast cancer.

The nutrients contained in the beans is good for maintaining a healthy body. Dry beans are the source of vegetable protein, fiber, folasin, colplex carbohydrates, B vitamins, thiamine, phosphorus, iron and calcium.

Folasin are essential nutrients that can reduce the risk of damage to blood vessels.

The sodium and fat in the beans is very low, virtually free of saturated fat and cholesterol free. Kidney beans are a good source of fiber. 100g dried red beans, producing 4gr fibers, consisting of water-soluble fiber and insoluble fiber water. Water-soluble fiber, can reduce cholesterol and blood sugar levels.

Red beans need to be processed in order to get the perfect property. Soak red beans. After soaking, discard the water. Boil the beans in a sealed pan for 3 minutes. Let stand for 2 hours for the water to settle the stew. Replace the water bath with boiled water. Let stand overnight. The next day, red beans ready to be processed into a delicious meal. The steps above are useful for eliminating the production of gas in the intestines of red beans that can make flatulence.