11 Benefits of Bananas Need to Know

 Bananas are classified into 2 groups based on how eating the fruit, the first table and a second banana though. At the first class of the table bananas, bananas consumed in a state that is still fresh after a ripe banana, the types include banana milk, banana, banana thousand, and others. When bananas processed, consumed after bananas baked, boiled, fried or made compote. The types of processed fruits such as bananas cotton, horn banana, banana uli and others. Bananas can also be processed into various products such as cakes, or wine sale.

Banana nutrition contribute to higher than apples. Bananas can also provide energy reserves quickly if needed. Including the brain when experiencing fatigue. Snacks made from fruits like banana sale from Bandung, from Bogor molen bananas, banana chips from Lampung and Epe origin Makasar relatively popular.

Nutrient content in bananas is very good, such as providing a high enough energy when compared to other fruits. Bananas are very rich in minerals, including phosphorus, potassium, calcium, magnesium and iron. Bananas also contain vitamins, like vitamin B complex, vitamin C and is active as a neurotransmitter serotonin in the smooth functioning of the brain.

Here are some of the benefits of a banana.

1.      In some countries, bananas are useful as a food cooler that can lower the emotional pregnant women and can also reduce the physical temperature.

2.      Banana leaves can be used as a treatment in patients with burns. By the way, the skin or body part that burns a mixture of ash smeared with banana leaves and coconut oil. The mixture cools the skin or body part on fire.

3.      Eating bananas are highly recommended for people with anemia. Because bananas contain iron (Fe) is good for the blood.

4.      For those of you who like to exercise or hard workers, bananas helpful for restoring stamina, eliminates fatigue and energy for the muscles.

5.      Bananas can be used as a substitute for rice the main menu for diabetics.

6.      Bananas can also increase your appetite for patients with liver by eating two bananas a day, plus 1 tablespoon honey.

7.      Bananas can also increase your appetite for patients with liver by eating two bananas a day, plus 1 tablespoon honey.

8.      Bananas contain potassium. Potassium is a vital mineral that can help neutralize the heartbeat, regulate the balance of water levels in the body and sends oxygen to the brain. When stressed, your metabolism increases dramatically, so that decreases the body's potassium levels. By eating a banana, potassium in the body will be balanced.

9.      Bananas contain a high float acids, important for the perfection of the fetus, the formation of new cells and preventing birth defects, so that eating bananas is highly recommended for pregnant women.

10. 200 students can complete the final exam with just a banana breakfast fruit, at an English school. They often eat bananas during the hours of recess and lunch, because bananas can boost brain power.

11. A group of students Dentists Department of Education, University of Gadjah Mada University, Yogyakarta proved that the sap of the banana can speed up the process of wound healing.

There are so many benefits of bananas. Let's eat food without chemicals, preservatives or other harmful substances, as foods that contain these ingredients can disrupt the body's health. Better to eat a more natural and beneficial for our health.