Bananas are classified into 2
groups based on how eating the fruit, the first table and a second banana
though. At the first class of the table bananas, bananas consumed in a state
that is still fresh after a ripe banana, the types include banana milk, banana,
banana thousand, and others. When bananas processed, consumed after bananas baked,
boiled, fried or made compote. The types of processed fruits such as bananas
cotton, horn banana, banana uli and others. Bananas can also be processed into
various products such as cakes, or wine sale.
Banana nutrition contribute to
higher than apples. Bananas can also provide energy reserves quickly if needed.
Including the brain when experiencing fatigue. Snacks made from fruits like
banana sale from Bandung, from Bogor molen bananas, banana chips from Lampung
and Epe origin Makasar relatively popular.
Nutrient content in bananas is
very good, such as providing a high enough energy when compared to other
fruits. Bananas are very rich in minerals, including phosphorus, potassium,
calcium, magnesium and iron. Bananas also contain vitamins, like vitamin B
complex, vitamin C and is active as a neurotransmitter serotonin in the smooth
functioning of the brain.
Here are some of the benefits of
a banana.
1.
In some countries, bananas are useful as a food cooler
that can lower the emotional pregnant women and can also reduce the physical
temperature.
2.
Banana leaves can be used as a treatment in patients
with burns. By the way, the skin or body part that burns a mixture of ash
smeared with banana leaves and coconut oil. The mixture cools the skin or body
part on fire.
3.
Eating bananas are highly recommended for people with
anemia. Because bananas contain iron (Fe) is good for the blood.
4.
For those of you who like to exercise or hard workers,
bananas helpful for restoring stamina, eliminates fatigue and energy for the
muscles.
5.
Bananas can be used as a substitute for rice the main
menu for diabetics.
6.
Bananas can also increase your appetite for patients
with liver by eating two bananas a day, plus 1 tablespoon honey.
7.
Bananas can also increase your appetite for patients
with liver by eating two bananas a day, plus 1 tablespoon honey.
8.
Bananas contain potassium. Potassium is a vital
mineral that can help neutralize the heartbeat, regulate the balance of water
levels in the body and sends oxygen to the brain. When stressed, your
metabolism increases dramatically, so that decreases the body's potassium
levels. By eating a banana, potassium in the body will be balanced.
9.
Bananas contain a high float acids, important for the
perfection of the fetus, the formation of new cells and preventing birth
defects, so that eating bananas is highly recommended for pregnant women.
10.
200 students can complete the final exam with just a
banana breakfast fruit, at an English school. They often eat bananas during the
hours of recess and lunch, because bananas can boost brain power.
11.
A group of students Dentists Department of Education,
University of Gadjah Mada University, Yogyakarta proved that the sap of the
banana can speed up the process of wound healing.
There are so many benefits of
bananas. Let's eat food without chemicals, preservatives or other harmful
substances, as foods that contain these ingredients can disrupt the body's
health. Better to eat a more natural and beneficial for our health.
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