Health Benefits of Tomatoes

Lots of tomatoes for health benefits. Tomato has a Latin name Lycopersicum esculentum Mill, including the Solanaceae family. Tomatoes are from Latin America. Tomatoes have a slightly sour taste. Tomatoes are usually used for dishes such as soup mix and tomato sauce. Tomato juice can also be made.

Once stout nutrient content in 100 grams of tomatoes. Tomatoes contain beta-carotene, lycopene, especially to be converted by the body into vitamin A. Tomatoes also contain vitamin C, vitamin E and antioxidant properties. Research shows tomatoes contain lycopene. Lycopene is better absorbed by the body after the optimal processed into soups or other dishes.

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5 Cassava Leaf Nutrition

Cassava, manioc or cassava (Manihot utilissima) is an annual herbaceous tropical and subtropical parts of the Euphorbiaceae. Tuber is widely known as a staple food-producing carbohydrates and leaves as a vegetable.

Shrubs, can reach 7 feet tall, with sparse branches. Taproot with a number of roots and branches are then enlarged into an edible tuber roots. Cassava is a rich source of carbohydrate energy but very poor in protein. Good sources of protein actually contained in the cassava leaves, because it contains the amino acid methionine. Therefore, consuming cassava leaves will be good for your health.

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