10 Ways to Maximize Benefits of Juice

 In order to obtain the maximum benefits of the juice, the juice processing is necessary and the time is right to drink juice. If these things are ignored, it will make the value or benefit for the body is reduced juice. So that the benefits are so much juice is wasted, here are 10 ways to maximize the benefits of the juice to be useful for health.

1.      Not All Juice Low Calorie

A low-calorie juice diet can help, but not all low-calorie juice. Jackfruit, durian and avocado is a fruit with a high calorie, which is about 200 kcal. When you want to consume a low-calorie juice, apples, oranges, watermelon, melon or pear can be selected. Calorie content is quite low, namely 80 kcal. If you weigh too much, it is advisable to consume a low-calorie juice.

2.      The waste and Its Juice Drink

When juicing, not separate to the waste water, let the dregs remained mixed and drunk. Because the fruit pulp contained vitamins and fiber. Vitamins contained in the pulp generally is vitamin C. The content contained on these grounds, it is very beneficial for the body.

3.      Make a juice with a variety of Variation

By making the juice that's all, definitely boring. Make a fruit juice that contains vitamins and minerals that the body becomes healthier. As well, make a variety of different fruit juices by combining in a glass of juice. It is a practical way for the body to gain some benefit in a glass of juice. The combination of fruit such as bananas with apples, grapes with apples, oranges with apples, carrots tomatoes with a combination that can be tried, because the combination will give some benefits as well.

4.      Juice is not to substitute food

When on a diet, it is okay to replace dinner with a glass of juice. However, breakfast and lunch as well does not mean just by drinking the juice. Remain in the body's nutritional needs must be met. Nutrients can be obtained from other foods, because the juice is not enough to meet the nutrients needed by the body. At a minimum, the body needs 1800 kcal of which must be met in a day. If not met, then the immune system is weakened. Drinking juice not reduce fat, simply reduce the water in the body. So the weight can come down dramatically, but the weight will quickly eat up time with the original pattern.

5.      Avoid Acid Juice Drink in the Morning

Morning is the best time to drink the juice, since juice contains lots of fiber and water that are beneficial digestion. In order not to upset stomach, avoid drinking fruit juice with the acid in the morning. Apple, papaya, carrots or bananas can be a fixed choice of fruit for juice in the morning.

6.      Should not Made for Fruit Juices

Vegetables can be prepared as a juice. Bitter taste of vegetables can be overcome by adding it to pieces, so it will be fresher.

Not only from fruit and vegetables alone. Juice can be made by combining fruit with spices such as ginger can add it to warm the body and increase endurance, or add the cinnamon to the juice.

7.      Use Fresh Fruit for Juice

To obtain maximum benefit from the juice, use fruit or vegetables in a fresh condition. Do not make the juice from fruit or vegetables that have withered, as it will reduce the quality of the juice.

8.      Add juice with milk, honey or sugar

Milk, honey or sugar can add to the enjoyment of the juice. But there are some rules when it will add to the juice. Choice of milk or the amount of honey and sugar in the juice is worth noting.

Add the juice with milk is very good. Because the juice to get additional milk fat, protein and calcium. But keep in mind the type of milk is added. If there are no problems with weight, can add juice to whole milk. When there are problems with weight, use low fat milk to maintain her weight and that fat is not excessive.

Honey is a natural sweetener. Honey contains amino acids, minerals, carbohydrates, vitamins and protein. However, honey is greater than the calories in sugar. 1 tablespoon of honey contains 64 kcal. When will add juice with honex, preferably in small portions, because the flavor is sweeter than honey to sugar.

If you want to add the sugar, keep in mind how much sugar that you consume today. Ideally, your body may only receive 50 grams of sugar per day. If previously you had to eat cake, ice cream or sweet tea, adjust the levels of sugar do you add the juice to avoid excess in eating sugar.

9.      Fruit juice is not to substitute

Not good if you drink fruit juice kept without food directly. Because it will increase the weight. Need to consume fresh fruit directly, because it would be beneficial to the stomach. In the process of chewing, stomach going to work and burn approximately 20 kcal. Thus, it is important to consume fresh fruit and not entirely replaced with juice.

10. Do not Save the juice in a Long Time

Upon completion of juice should be drunk immediately, if you make a new juice drink in the afternoon or later in the afternoon, will reduce the benefits of the juice. Vitamins contained in the juice can be damaged by oxygen and ultraviolet light that is around us. If not possible directly after drinking juice made because conditions do not support, you can make juice as cold as possible, then store them into a sealed aluminum thermos. With cool conditions and protected from light, will help retain vitamins in the juice for 4 hours.

Juice consumption is one solution to solve health problems. Choose fruit that fit the needs of the body or reduce health problems, such as diluting the sputum or lower high blood pressure can be used in the making of star fruit juice, sugar control in the body can make tomato juice, while a mixture of cucumber and carrots can be used to treat rheumatic complaints.

The things above are a great way to gain the maximum benefit from consuming the juice.