Eyes are one of the
body which is very important in life. Without a limb on this one, we can not
enjoy the beauty of this world. Some people may not know about the health of
the eye, so it makes some people suffer from eye diseases. Eye health is
important. Today, the eyes are used in excess, so the eyes become tired
quickly. Due to prolonged television viewing, computer, reading while you sleep
and others. People who wear sunglasses year-over-year increase. For those not
wearing glasses, it is better to prevent than to cure. Here are some tips to
keep your eye health.
1. Watching
Television
Safe distance to watch television about 2.5 meters. Do
not get used to watching television with sleep position, because it can damage
the eyes, get used watch television in a sitting
position. Room light should be bright, not too dark not too bright as well.
2. Resting
Eyes
After sitting all day in front of the monitor, will make
uncomfortable eye and blurred vision. It happened because, eyes rarely blink.
So the eyes become dry and the eye muscles become tense. One way you can do to
treat it is to close your eyes and the tension began to decrease slowly open
your eyes. Another way to look at distant objects for a few minutes and do at
least once every 20 minutes. A refreshing eye view of the object, such as
plants, leaves, garden and others.
3. Reading
Books
Safe distance reading is 30cm. Do not get too close when
reading the book, because it can cause nearsightedness. Mistakes are often made
in reading is a sleeping position. Reading with sleeping position will make the
eyes damaged. Should not dim the room light or too bright, use enough light so
the eye comfortable.
4. Light
enough
Activities such as studying, writing and others with low
light, can cause the eyes to get tired, but the light is too bright nor good
for the eyes. When studying or writing, use enough light, not too dim and not
too bright. When working with a computer, reduce the level of light
(brightness) monitor, so the eyes become more comfortable and balanced monitor
the brightness level of the room with light.
5. Playing
Game
Now, many children who do not care about eye health. Can
be determined by many children who often play playstation and the like with a
long time. Give a time limit to play video games so that the eyes are not
tired, and the distance to the television screen about 2 feet.
6. Monitor
Filter
By using a glass filter monitor, can reduce the light and
radiation emitted by the monitor. Use a glass filter monitor that not only
serves to dim light, but it serves to reduce the influence of radiation and
light monitor.
7. Avoid
Dust
For those who often move on the highway, you should use
eye protection such as goggles. With goggles to protect eyes from dust that can
make eye infections and cataracts.
8. Check
with eyes
When the eyes get tired, you should check the eyes for
eye damage is not getting worse. Avoid the use of glasses are not suitable for
use, as it makes the damage more severe eye and dizziness.
9. Foods
Eyes also need the intake of nutrients and vitamins that
are sufficient to maintain the condition of the eye in order to stay healthy.
Eat foods that are fibrous and contain enough nutrients and vitamins that can
maintain eye health. Foods that contain nutrients, vitamin A and antioxidant
group can prevent the growth of cataracts and macular degeneration. Foods that
contain vitamin A include: carrots, avocado, tomato, papaya and others. Too
many vitamins or supplements that are sold to maintain eye health and also to
treat the eye.
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