Lots of
tomatoes for health benefits. Tomato has a Latin name Lycopersicum esculentum
Mill, including the Solanaceae family. Tomatoes are from Latin America.
Tomatoes have a slightly sour taste. Tomatoes are usually used for dishes such
as soup mix and tomato sauce. Tomato juice can also be made.
Once
stout nutrient content in 100 grams of tomatoes. Tomatoes contain
beta-carotene, lycopene, especially to be converted by the body into vitamin A.
Tomatoes also contain vitamin C, vitamin E and antioxidant properties. Research
shows tomatoes contain lycopene. Lycopene is better absorbed by the body after
the optimal processed into soups or other dishes.
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